OK, this is tough. And not tough in the way that I’m hungry and just thinking about food all the time, but this is uncomfortable. I have a low grade headache, I am exhausted (more than usual), cranky, and overall not myself. Emotions and thoughts are coming up that are difficult and pivotal. My willpower…
Tag: 30days
Day 1
Day 1 in the books! Overall, the day wasn’t bad – I wasn’t hungry, it was easy to follow the regimen, and I genuinely enjoyed my meals. I started the day with my usual hot lemon water while I meditated, journaled, and recited mantras before heading off to my 6 am hot yoga class. Had…
80/20 shift
With Summer coming to a close, I’ve realized how much my 80/20 eating lifestyle has shifted. What began as allowing some of the less healthy foods into my diet 20% of the time – snacks, chips, alcohol (hello, beach bum days with the kids!) – has become less fresh leafy greens and more tortilla chips….